Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Common serving sizes
Calories
222
Fat
11.18 g
Carbs
0 g
Protein
28.41 g
There are 222 calories in 1 unit of Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.18g
17%
Saturated Fat
3.378g
17%
Trans Fat
-
Polyunsaturated Fat
2.997g
Monounsaturated Fat
3.512g
Cholesterol
94mg
31%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.41g
Vitamin D
-
Calcium
36mg
4%
Iron
2.33mg
13%
Potassium
284mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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