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Spicy White Turkey Chili

Name: Spicy White Turkey Chili
Ingredients: 1 cup water; 2 cloves Garlic; 1 tsp curry; 1 tsp Pepper; 1 tsp Salt; 2 tbsps olive oil; 1 tbsp cayenne; 1/2 tsp cumin; 1/8 tsp nutmeg; 1/4 tsp cinnamon; 1 tsp leaves thyme; 2 tbsps basil; 1 cup chicken bouillon; 1/2 lb Green Beans; 1 cup chicken stock; 1 medium Yellow Onion; 2 large whole tomatoes; 3 1/2 servings cannellini beans; 11.2 oz Turkey Breast Meat

Average Rating

4.0

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 cup chicken bouillon

1/2 lb green beans

1 cup chicken stock

1 medium yellow onion

2 large whole tomatoes

1 3/4 cups cannellini beans

11.2 oz turkey breast meat

Directions

1.	In pot, heat olive oil and brown diced onions.
2.	Chop green beans to 1" lengths and add to onions.
3.	Mince garlic into mixture and add tomatoes.
4.	Cube and add turkey and beans.
5.	Add spices with bouillon, stock and water.
6.	Leave to cook until ingredients have combined well.
7.	Note: you can substitute your favorite beans.

Nutrition summary

There are 314 calories in 1 serving of Spicy White Turkey Chili.

Calorie split: 27% fat, 43% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

314

% Daily Values*

Total Fat

9.77g

13%

Saturated Fat

1.727g

Trans Fat

Polyunsaturated Fat

1.472g

Monounsaturated Fat

5.974g

Cholesterol

36mg

12%

Sodium

2075mg

90%

Total Carbohydrate

34.32g

12%

Dietary Fiber

8.3g

30%

Sugars

8.66g

Protein

24.1g

Vitamin D

Calcium

70mg

Iron

3.23mg

18%

Potassium

743mg

16%

Vitamin A

99mcg

11%

Vitamin C

29.3mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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