Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
9
Fat
0.14 g
Carbs
1.46 g
Protein
1.14 g
There are 9 calories in 1 ounce of Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
1.46g
1%
Dietary Fiber
1g
4%
Sugars
0.14g
Protein
1.14g
Vitamin D
-
Calcium
43mg
3%
Iron
0.56mg
3%
Potassium
86mg
2%
Vitamin A
171mcg
19%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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