Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
70
Fat
1.1 g
Carbs
11.35 g
Protein
8.82 g
There are 70 calories in 1 package of Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 package (10 oz) yields
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
11.35g
4%
Dietary Fiber
8.1g
33%
Sugars
1.12g
Protein
8.82g
Vitamin D
-
Calcium
337mg
34%
Iron
4.31mg
24%
Potassium
664mg
19%
Vitamin A
26534IU
531%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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