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Scup (Fish)
Scup (Fish)
Other common serving sizes
1 oz boneless
1 fillet
100 g
Calories
67
Fat
1.75 g
Carbs
0 g
Protein
12.08 g
There are 67 calories in 1 fillet of Scup (Fish).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.41g
2%
Trans
Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
0.358g
Cholesterol
33mg
11%
Sodium
27mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.08g
Vitamin D
-
Calcium
26mg
2%
Iron
0.34mg
2%
Potassium
184mg
4%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz boneless
30
1 fillet
67
100 g
105
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