Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Quinoa
Quinoa
Other common serving sizes
1 oz
30 g
1 cup
Calories
112
Fat
1.74 g
Carbs
20.67 g
Protein
3.93 g
There are 112 calories in 30 grams of Quinoa.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.177g
1%
Trans
Fat
-
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.46g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
20.67g
8%
Dietary Fiber
1.8g
6%
Sugars
-
Protein
3.93g
Vitamin D
-
Calcium
18mg
1%
Iron
2.78mg
15%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Previous
Next
4
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
More Quinoa Nutritional Info
More Related Foods
Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
Kirkland Signature Organic Quinoa
Great Value Organic White Quinoa
Trader Joe's Organic Tricolor Quinoa
View More Results
Used in these Recipes
Vegetarian Stuffed Peppers
Steamed 3 Grains
Quinoa & Black Beans
Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding