Steamed barley, brown rice and quinoa.
||Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
||Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
||Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.
There are 197 calories in 1 serving of Steamed 3 Grains.
Calorie split: 9% fat, 79% carbs, 12% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
A traditional favorite side dish with brown rice and vegetables.
Per serve - Energy: 295kcal | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
Bibimbap (Korean Dish)
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 635kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
Per serve - Energy: 422kcal | Carb: 36.05g | Prot: 7.71g | Fat: 29.11g
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g