Steamed 3 Grains
Steamed barley, brown rice and quinoa.
Servings Prep Time Cook Time
10 5 mins 45 mins
Ingredients
Directions
1. Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
2. Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
3. Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.
Nutrition summary
There are 197 calories in 1 serving of Steamed 3 Grains.
Calorie split: 9% fat, 79% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.517g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
39.36g
14%
Dietary Fiber
5.3g
19%
Sugars
0.36g
Protein
6.11g
Vitamin D
-
Calcium
31mg
2%
Iron
2.75mg
15%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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