Quinoa Flax Crackers

Average Rating
4.0 Average FatSecret member ranking
Gluten free healthy crackers.
Servings Prep Time Cook Time
20 15 mins 20 mins

Ingredients

Directions

1. Soak flax seeds in water, enough to cover, for 15 minutes.
2. Grind quinoa to flour and mix with soaked flax seeds.
3. Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
4. Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
5. Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
6. Score into 20 pieces (5x4), flip and bake 5 more minutes.

Nutrition summary

There are 41 calories in 1 serving of Quinoa Flax Crackers.
Calorie split: 51% fat, 37% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
0.831g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
4.03g
1%
Dietary Fiber
1.2g
4%
Sugars
0.06g
Protein
1.22g
Vitamin D
-
Calcium
17mg
1%
Iron
0.62mg
3%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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