Servings | Prep Time | Cook Time |
---|---|---|
10 | 15 mins | 35 mins |
1. | Heat oil in a saucepan over medium heat. Cook and stir onion and garlic until lightly browned, about 10 minutes. |
2. | Mix quinoa into onion mixture and cover with water. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes. |
3. | Stir corn and black beans into the saucepan, and continue to simmer until heated through, about 5 minutes. |
There are 99 calories in 1 serving of Quinoa & Black Beans.
Calorie split: 16% fat, 69% carbs, 15% protein.
|
Serving Size | 1 serving |