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Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
2 hrs 30 mins
1 cup quinoa
1/2 cup dried cranberries
1 1/4 cups fat free half & half
1 tsp vanilla extract
3 extra large eggs
2 tsps cinnamon
6 packets sweetener
Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
Add 1 1/2 cups water and microwave on high 5 minutes.
Stir and add cranberries. Microwave another 5 minutes.
In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
Add rest of egg mix to milk mix and cook until thickened.
Add grain to milk mixture. Stir well.
Spoon into 8 serving cups and refrigerate for 2 hours or overnight.
in 1 serving of Quinoa Pudding.
, 65% carbs, 14% protein.
Calorie Counter 100% Free
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