Quinoa Pudding

Average Rating
3.0 Average FatSecret member ranking
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Servings Prep Time Cook Time
8 15 mins 2 hrs 30 mins

Ingredients

Directions

1. Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
2. Add 1 1/2 cups water and microwave on high 5 minutes.
3. Stir and add cranberries. Microwave another 5 minutes.
4. In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
5. Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
6. Add rest of egg mix to milk mix and cook until thickened.
7. Add grain to milk mixture. Stir well.
8. Spoon into 8 serving cups and refrigerate for 2 hours or overnight.

Nutrition summary

There are 160 calories in 1 serving of Quinoa Pudding.
Calorie split: 21% fat, 65% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
1.173g
Cholesterol
97mg
32%
Sodium
73mg
3%
Total Carbohydrate
24.82g
9%
Dietary Fiber
2g
7%
Sugars
7.67g
Protein
5.55g
Vitamin D
-
Calcium
32mg
2%
Iron
2.62mg
15%
Potassium
193mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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