Name: Baked Cauliflower with Tomatoes and Feta Cheese
Ingredients: 8 servings fat-free feta cheese; 0.12 tsp ground cinnamon; 2 tsps leaves dried oregano; 1 tbsp olive oil; 0.06 cup lemon juice; 1 head large cauliflower, cut into florets; 2 cloves garlic, crushed; 1 medium onion, sliced

Ingredients

8 oz fat free feta cheese

0.12 tsp ground cinnamon

2 tsps leaves dried oregano

1 tbsp olive oil

1 tbsp lemon juice

1 head large cauliflower, cut into florets

2 cloves garlic, crushed

1 medium onion, sliced

Directions

1.	Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
2.	Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
3.	Stir and simmer, covered, for 5 minutes.
4.	Preheat the oven to 375 °F (190 °C).
5.	Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
6.	Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
7.	Sprinkle over the lemon juice and grated feta.
8.	Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.

Nutrition summary

There are 169 calories in 1 serving of Baked Cauliflower with Tomatoes and Feta Cheese.

Calorie split: 19% fat, 39% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

169

% Daily Values*

Total Fat

3.67g

5%

Saturated Fat

0.556g

3%

Trans Fat

-

Polyunsaturated Fat

0.61g

Monounsaturated Fat

2.502g

Cholesterol

8mg

3%

Sodium

584mg

25%

Total Carbohydrate

17.1g

6%

Dietary Fiber

5.9g

21%

Sugars

6.34g

Protein

18.58g

Vitamin D

-

Calcium

64mg

5%

Iron

1.27mg

7%

Potassium

695mg

15%

Vitamin A

4mcg

0%

Vitamin C

101.6mg

113%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.