Quinoa (Cooked)
Common serving sizes
Calories
229
Fat
3.55 g
Carbs
42.17 g
Protein
8.01 g
There are 229 calories in 1 cup of cooked Quinoa (Cooked).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.939g
Cholesterol
0mg
0%
Sodium
314mg
13%
Total Carbohydrate
42.17g
14%
Dietary Fiber
3.6g
14%
Sugars
0g
Protein
8.01g
Vitamin D
-
Calcium
36mg
4%
Iron
5.67mg
31%
Potassium
453mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 16 Dec 12 04:15 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
61 g Quinoa
1 g Salt
98 g Boiled water