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Quinoa
Quinoa
Other common serving sizes
1 oz
200 g
1 cup
Calories
748
Fat
11.6 g
Carbs
137.8 g
Protein
26.2 g
There are 748 calories in 200 grams of Quinoa.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
748
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
1.18g
6%
Trans
Fat
-
Polyunsaturated Fat
4.694g
Monounsaturated Fat
3.07g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
137.8g
50%
Dietary Fiber
11.8g
42%
Sugars
-
Protein
26.2g
Vitamin D
-
Calcium
120mg
9%
Iron
18.5mg
103%
Potassium
1480mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
More Quinoa Nutritional Info
More Related Foods
Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
Kirkland Signature Organic Quinoa
Great Value Organic White Quinoa
Simply Nature Organic Quinoa
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