Quinoa
Other common serving sizes
Calories
318
Fat
4.93 g
Carbs
58.56 g
Protein
11.14 g
There are 318 calories in a 1/2 cup of Quinoa.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
1.995g
Monounsaturated Fat
1.305g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
58.56g
21%
Dietary Fiber
5g
18%
Sugars
-
Protein
11.14g
Vitamin D
-
Calcium
51mg
4%
Iron
7.86mg
44%
Potassium
629mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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