Quinoa
Other common serving sizes
Calories
159
Fat
2.46 g
Carbs
29.28 g
Protein
5.57 g
There are 159 calories in a 1/4 cup of Quinoa.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
0.652g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.28g
11%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
5.57g
Vitamin D
-
Calcium
26mg
2%
Iron
3.93mg
22%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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