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Quinoa
Quinoa
Other common serving sizes
1 oz
61 g
1 cup
Calories
228
Fat
3.54 g
Carbs
42.03 g
Protein
7.99 g
There are 228 calories in 61 grams of Quinoa.
Nutrition Facts
Serving Size
61 g
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.36g
2%
Trans
Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
0.936g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
42.03g
15%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
7.99g
Vitamin D
-
Calcium
37mg
3%
Iron
5.64mg
31%
Potassium
451mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Quinoa (Cooked)
Trader Joe's Organic Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
More Quinoa Nutritional Info
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