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Quinoa
Quinoa
Other common serving sizes
1 oz
50 g
1 cup
Calories
187
Fat
2.9 g
Carbs
34.45 g
Protein
6.55 g
There are 187 calories in 50 grams of Quinoa.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.295g
1%
Trans
Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
0.768g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
34.45g
13%
Dietary Fiber
3g
11%
Sugars
-
Protein
6.55g
Vitamin D
-
Calcium
30mg
2%
Iron
4.62mg
26%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
Related types of Quinoa
Trader Joe's Quinoa
Quinoa (Cooked)
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
More Quinoa Nutritional Info
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Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
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Trader Joe's Organic Tricolor Quinoa
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