Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Other common serving sizes
Calories
486
Fat
20 g
Carbs
0 g
Protein
71.68 g
There are 486 calories in 12 ounces of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only).
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
6.906g
35%
Trans Fat
-
Polyunsaturated Fat
2.143g
Monounsaturated Fat
9.049g
Cholesterol
208mg
69%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
71.68g
Vitamin D
-
Calcium
54mg
5%
Iron
3.10mg
17%
Potassium
1293mg
37%
Vitamin A
24IU
0%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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