Pork Trimmed Retail Cuts (Loin and Shoulder Blade)

Common serving sizes
Calories
227
Fat
14.63 g
Carbs
0 g
Protein
22.15 g
There are 227 calories in 4 ounces of Pork Trimmed Retail Cuts (Loin and Shoulder Blade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
14.63g
19%
Saturated Fat
5.069g
25%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
6.52g
Cholesterol
73mg
24%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.15g
Vitamin D
-
Calcium
22mg
2%
Iron
0.93mg
5%
Potassium
399mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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