Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
Common serving sizes
Calories
658
Fat
38.52 g
Carbs
0 g
Protein
72.51 g
There are 658 calories in 1 piece Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
658
 
% Daily Values*
Total Fat
38.52g
59%
Saturated Fat
13.833g
69%
Trans Fat
-
Polyunsaturated Fat
3.08g
Monounsaturated Fat
17.096g
Cholesterol
224mg
75%
Sodium
149mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.51g
Vitamin D
-
Calcium
63mg
6%
Iron
2.58mg
14%
Potassium
945mg
27%
Vitamin A
21IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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