Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked)

Common serving sizes
Calories
498
Fat
22.28 g
Carbs
0 g
Protein
69.55 g
There are 498 calories in 1 piece Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
22.28g
29%
Saturated Fat
7.882g
39%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
9.959g
Cholesterol
201mg
67%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.55g
Vitamin D
-
Calcium
52mg
4%
Iron
2.53mg
14%
Potassium
890mg
19%
Vitamin A
5mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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