Name: Chili Pork and Cashews
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tbsps vegetable fat spread, reduced calorie; 1 clove garlic, crushed; 12 oz lean pork, cut in strips; 2 oz baby sweet corn; 2 medium courgettes, cut in matchsticks; 1 medium red pepper, cut in strips; 1 medium carrot, cut in matchsticks; 2 oz cashew nuts; 1 dash salt; 1 dash black pepper; 1 tbsp mild chili sauce; 9 oz cooked rice

Chili Pork and Cashews

Fantastically quick and easy Chinese meal - who needs takeaways.

Servings: 4

Prep Time: 10 mins

Cook Time: 10 mins

Average Rating:

Ingredients

2 tbsps vegetable fat spread, reduced calorie
1 clove garlic, crushed
12 oz lean pork, cut in strips
2 oz baby sweet corn
2 medium courgettes, cut in matchsticks
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> red pepper, cut in strips
1 medium carrot, cut in matchsticks
2 oz cashew nuts
1 dash salt
1 dash black pepper
1 tbsp mild chili sauce
9 oz cooked rice

Directions

Melt the spread in a wok or large frying pan, add the garlic and cook, stirring, until soft.
Add the pork and stir fry over a moderately high heat until no longer pink.
Add the vegetables and stir fry for about 5 minutes until just cooked.
Add remaining ingredients and heat through.
Serve with rice.

Nutrition summary

There are 349 calories in 1 serving of Chili Pork and Cashews.

Calorie split: 39% fat, 34% carbs, 27% protein.

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Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g