Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)
Common serving sizes
Calories
490
Fat
22.31 g
Carbs
0 g
Protein
67.61 g
There are 490 calories in 1 piece Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
22.31g
34%
Saturated Fat
7.877g
39%
Trans Fat
-
Polyunsaturated Fat
1.732g
Monounsaturated Fat
10.048g
Cholesterol
199mg
66%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.61g
Vitamin D
-
Calcium
49mg
5%
Iron
2.54mg
14%
Potassium
866mg
25%
Vitamin A
16IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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