Plain Yogurt (Whole Milk)

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Calories
34
Fat
1.84 g
Carbs
2.63 g
Protein
1.96 g
There are 34 calories in a 1/4 container (4 ounce) of Plain Yogurt (Whole Milk).
Nutrition Facts
Serving Size 1/4 container (4 oz)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
1.184g
6%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.505g
Cholesterol
7mg
2%
Sodium
26mg
1%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0g
0%
Sugars
2.63g
Protein
1.96g
Vitamin D
-
Calcium
68mg
5%
Iron
0.03mg
0%
Potassium
88mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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