There are 212 calories in 51 grams of Parmesan Cheese (Shredded).
Nutrition Facts
Serving Size
51 g
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
13.94g
18%
Saturated Fat
8.859g
44%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
4.454g
Cholesterol
37mg
12%
Sodium
865mg
38%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.31g
Vitamin D
-
Calcium
639mg
49%
Iron
0.44mg
2%
Potassium
49mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.