Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Recipes
Loaded Cauliflower
Low calorie loaded "potato".
Servings:
1
Prep Time:
15 mins
Cook Time:
25 mins
Ingredients
1 tbsp bacon bits
1 tbsp sour cream
1 <span class="measurestring" title="medium (4-1/8" long)">medium</span> young green onion
1 1/2 cups cooked cauliflower
1 tbsp cream cheese
1 tbsp shredded parmesan cheese
Directions
Break cauliflower into pieces. Bring to boil in pan with water. Simmer 10 minutes. Drain.
Place all ingredients, except onion and bacon bits, in food processor. Mix until smooth.
Stir in bacon bits and onion. Place in ramekin and bake about 15 minutes.
Nutrition summary
There are
197 calories
in 1 serving of Loaded Cauliflower.
Calorie split:
54% fat
, 25% carbs, 22% protein.
Related Recipe Collections
100-200 Calorie Recipes
Vegetable Side Dish Recipes
Bacon Recipes
Cheese Recipes
Related Recipes
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
Per serve - Energy: 325kcal | Carb: 10.06g | Prot: 17.09g | Fat: 24.87g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Per serve - Energy: 361kcal | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Per serve - Energy: 302kcal | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Per serve - Energy: 322kcal | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
Per serve - Energy: 221kcal | Carb: 8.70g | Prot: 9.55g | Fat: 17.30g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
View More Recipes
