Name: Loaded Cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 1/2 cups Cooked Cauliflower; 1 tbsp Cream Cheese; 1 medium Young Green Onion; 1 tbsp shredded Parmesan Cheese; 1 serving Oscar Mayer Real Bacon Bits; 1 tbsp Sour Cream

Ingredients

1 1/2 cups cooked cauliflower

1 tbsp cream cheese

1 medium young green onion

1 tbsp shredded parmesan cheese

1 tbsp bacon bits

1 tbsp sour cream

Directions

1.	Break cauliflower into pieces. Bring to boil in pan with water. Simmer 10 minutes. Drain.
2.	Place all ingredients, except onion and bacon bits, in food processor. Mix until smooth.
3.	Stir in bacon bits and onion. Place in ramekin and bake about 15 minutes.

Nutrition summary

There are 197 calories in 1 serving of Loaded Cauliflower.

Calorie split: 54% fat, 25% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

12.48g

16%

Saturated Fat

7.094g

35%

Trans Fat

0g

Polyunsaturated Fat

0.823g

Monounsaturated Fat

2.81g

Cholesterol

31mg

10%

Sodium

1065mg

46%

Total Carbohydrate

12.96g

5%

Dietary Fiber

7.7g

28%

Sugars

3.86g

Protein

11.44g

Vitamin D

-

Calcium

163mg

13%

Iron

1.79mg

10%

Potassium

462mg

10%

Vitamin A

96mcg

11%

Vitamin C

152.2mg

169%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.