Loaded Cauliflower
Low calorie loaded "potato".
Servings Prep Time Cook Time
1 15 mins 25 mins
Ingredients
Directions
1. Break cauliflower into pieces. Bring to boil in pan with water. Simmer 10 minutes. Drain.
2. Place all ingredients, except onion and bacon bits, in food processor. Mix until smooth.
3. Stir in bacon bits and onion. Place in ramekin and bake about 15 minutes.
Nutrition summary
There are 197 calories in 1 serving of Loaded Cauliflower.
Calorie split: 54% fat, 25% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
7.094g
35%
Trans Fat
0g
Polyunsaturated Fat
0.823g
Monounsaturated Fat
2.81g
Cholesterol
31mg
10%
Sodium
1065mg
46%
Total Carbohydrate
12.96g
5%
Dietary Fiber
7.7g
28%
Sugars
3.86g
Protein
11.44g
Vitamin D
-
Calcium
163mg
13%
Iron
1.79mg
10%
Potassium
462mg
10%
Vitamin A
96mcg
11%
Vitamin C
152.2mg
169%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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