Parmesan Cheese (Shredded)

Other common serving sizes
Calories
87
Fat
5.74 g
Carbs
0.72 g
Protein
7.95 g
There are 87 calories in 21 grams of Parmesan Cheese (Shredded).
Nutrition Facts
Serving Size 21 g
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.834g
Cholesterol
15mg
5%
Sodium
356mg
15%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
7.95g
Vitamin D
-
Calcium
263mg
20%
Iron
0.18mg
1%
Potassium
20mg
0%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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