There are 39 calories in 9 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
9 g
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
1.557g
8%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.754g
Cholesterol
8mg
3%
Sodium
138mg
6%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
3.46g
Vitamin D
-
Calcium
100mg
8%
Iron
0.08mg
0%
Potassium
11mg
0%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.