Name: Broccoli Cheesy Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/4 tbsp Parsley; 1 serving Crushed Red Pepper Flakes; 1 dash Black Pepper; 1 dash Salt; 1/2 tsp ground Oregano; 2 cloves Garlic; 4 tbsps Parmesan Cheese (Grated); 1 large Egg; 3 servings Riced Broccoli; 6 servings Shredded Mozzarella

Ingredients

1/4 tbsp parsley

1 tsp crushed red pepper flakes

1 dash black pepper

1 dash salt

1/2 tsp ground oregano

2 cloves garlic

1/4 cup grated Parmesan cheese

1 large egg

3 cups riced broccoli

1 1/2 cups shredded mozzarella cheese

Directions

1.	Preheat oven to 425 °F (205 °C) and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth.
2.	Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.
3.	Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. Serve warm with marinara.

Nutrition summary

There are 411 calories in 1 serving of Broccoli Cheesy Bread.

Calorie split: 59% fat, 14% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

411

% Daily Values*

Total Fat

27.31g

35%

Saturated Fat

16.07g

80%

Trans Fat

0g

Polyunsaturated Fat

0.59g

Monounsaturated Fat

1.796g

Cholesterol

190mg

63%

Sodium

912mg

40%

Total Carbohydrate

14.44g

5%

Dietary Fiber

3.2g

12%

Sugars

2.34g

Protein

28.35g

Vitamin D

-

Calcium

138mg

11%

Iron

0.84mg

5%

Potassium

474mg

10%

Vitamin A

50mcg

6%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.