Name: Zucchini Patties
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1/4 cup Parmesan Cheese, grated; 1 serving Organic High Fiber Coconut Flour; 2 large Eggs; 4 cups chopped Zucchini; 1 serving Italian Herb Seasoning Grinder

Ingredients

1/4 cup parmesan cheese, grated

2 tbsps high fiber coconut flour

2 large eggs

4 cups zucchini, chopped

1/4 tsp Italian Italian herb seasoning

Directions

1.	Grate zucchini.
2.	Mix all ingredients in a bowl.
3.	Add salt and pepper to taste.
4.	Spray cookie sheet with oil.
5.	Form into 8 patties.
6.	Bake at 400 °F (205 °C) for 20 minutes on each side.

Nutrition summary

There are 99 calories in 1 serving of Zucchini Patties.

Calorie split: 44% fat, 26% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

98

% Daily Values*

Total Fat

5g

6%

Saturated Fat

2.402g

12%

Trans Fat

0g

Polyunsaturated Fat

0.508g

Monounsaturated Fat

1.493g

Cholesterol

111mg

37%

Sodium

154mg

7%

Total Carbohydrate

6.6g

2%

Dietary Fiber

2.6g

9%

Sugars

2.64g

Protein

7.55g

Vitamin D

-

Calcium

101mg

8%

Iron

0.95mg

5%

Potassium

366mg

8%

Vitamin A

55mcg

6%

Vitamin C

21.1mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.