There are 228 calories in 53 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
53 g
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
15.16g
19%
Saturated Fat
9.17g
46%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
4.439g
Cholesterol
47mg
16%
Sodium
810mg
35%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0g
0%
Sugars
0.48g
Protein
20.38g
Vitamin D
-
Calcium
588mg
45%
Iron
0.48mg
3%
Potassium
66mg
1%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.