There are 194 calories in 45 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
45 g
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
12.87g
17%
Saturated Fat
7.785g
39%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
3.769g
Cholesterol
40mg
13%
Sodium
688mg
30%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
17.31g
Vitamin D
-
Calcium
499mg
38%
Iron
0.4mg
2%
Potassium
56mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.