There are 13 calories in 3 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
3 g
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.519g
3%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.251g
Cholesterol
3mg
1%
Sodium
46mg
2%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
1.15g
Vitamin D
-
Calcium
33mg
3%
Iron
0.03mg
0%
Potassium
4mg
0%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.