There are 82 calories in 19 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
19 g
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
3.287g
16%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
1.591g
Cholesterol
17mg
6%
Sodium
291mg
13%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
7.31g
Vitamin D
-
Calcium
211mg
16%
Iron
0.17mg
1%
Potassium
24mg
1%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.