Parmesan Cheese (Grated)

Other common serving sizes
Calories
69
Fat
4.58 g
Carbs
0.65 g
Protein
6.15 g
There are 69 calories in 16 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size 16 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
2.768g
14%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
1.34g
Cholesterol
14mg
5%
Sodium
245mg
11%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.15g
Vitamin D
-
Calcium
177mg
14%
Iron
0.14mg
1%
Potassium
20mg
0%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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