There are 60 calories in 14 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
14 g
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
2.422g
12%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.172g
Cholesterol
12mg
4%
Sodium
214mg
9%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
5.38g
Vitamin D
-
Calcium
155mg
12%
Iron
0.13mg
1%
Potassium
18mg
0%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.