Parmesan Cheese (Grated)

Other common serving sizes
Calories
56
Fat
3.72 g
Carbs
0.53 g
Protein
5 g
There are 56 calories in 13 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size 13 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
2.249g
11%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
1.089g
Cholesterol
11mg
4%
Sodium
199mg
9%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
5g
Vitamin D
-
Calcium
144mg
11%
Iron
0.12mg
1%
Potassium
16mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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