Parmesan Cheese (Grated)

Other common serving sizes
Calories
457
Fat
30.33 g
Carbs
4.3 g
Protein
40.77 g
There are 457 calories in 106 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size 106 g
Amount Per Serving
Calories
457
 
% Daily Values*
Total Fat
30.33g
39%
Saturated Fat
18.339g
92%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
8.878g
Cholesterol
93mg
31%
Sodium
1621mg
70%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0g
0%
Sugars
0.95g
Protein
40.77g
Vitamin D
-
Calcium
1176mg
90%
Iron
0.95mg
5%
Potassium
132mg
3%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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