Parmesan Cheese (Grated)
Other common serving sizes
Calories
244
Fat
16.22 g
Carbs
2.3 g
Protein
21.81 g
There are 244 calories in 2 ounces of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
16.22g
25%
Saturated Fat
9.81g
49%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
4.749g
Cholesterol
50mg
17%
Sodium
867mg
36%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0g
0%
Sugars
0.51g
Protein
21.81g
Vitamin D
-
Calcium
629mg
63%
Iron
0.51mg
3%
Potassium
71mg
2%
Vitamin A
251IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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