Parmesan Cheese (Grated)
Other common serving sizes
Calories
216
Fat
14.3 g
Carbs
2.03 g
Protein
19.23 g
There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
14.3g
22%
Saturated Fat
8.65g
43%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
4.188g
Cholesterol
44mg
15%
Sodium
764mg
32%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
19.23g
Vitamin D
-
Calcium
554mg
55%
Iron
0.45mg
3%
Potassium
62mg
2%
Vitamin A
221IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
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