Parmesan Cheese (Grated)
Other common serving sizes
Calories
108
Fat
7.15 g
Carbs
1.02 g
Protein
9.62 g
There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
7.15g
11%
Saturated Fat
4.325g
22%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.094g
Cholesterol
22mg
7%
Sodium
382mg
16%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
9.62g
Vitamin D
-
Calcium
277mg
28%
Iron
0.22mg
1%
Potassium
31mg
1%
Vitamin A
110IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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