There are 134 calories in 31 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
31 g
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
5.363g
27%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
2.596g
Cholesterol
27mg
9%
Sodium
474mg
21%
Total Carbohydrate
1.26g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
11.92g
Vitamin D
-
Calcium
344mg
26%
Iron
0.28mg
2%
Potassium
39mg
1%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.