Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

Other common serving sizes
Calories
50
Fat
0.6 g
Carbs
10.68 g
Protein
1.09 g
There are 50 calories in 14 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
10.68g
4%
Dietary Fiber
0.9g
3%
Sugars
5.08g
Protein
1.09g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
1.29mg
7%
Potassium
51mg
1%
Vitamin A
108mcg
12%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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