Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
240
Fat
2.74 g
Carbs
48.77 g
Protein
4.97 g
There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
0.953g
Cholesterol
0mg
0%
Sodium
362mg
15%
Total Carbohydrate
48.77g
16%
Dietary Fiber
3.8g
15%
Sugars
23.21g
Protein
4.97g
Vitamin D
0mcg
0%
Calcium
168mg
17%
Iron
5.88mg
33%
Potassium
230mg
7%
Vitamin A
1634IU
33%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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