Microwave Meatloaf

Name: Microwave Meatloaf
Ingredients: 2 cups eggs; 1/4 tbsp black pepper; 2 tsps or 1 packet mustard; 1 tbsp Worcestershire sauce; 1 cup oats cereal; 1/2 cup chopped onions; 1/2 cup chopped bell pepper; 1 1/2 lbs extra lean ground beef; 5 oz fat free evaporated milk; 8 oz tomato sauce

Average Rating

2.0

Tasty meatloaf that works for Phase 2 of the South Beach diet.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

2 cups eggs

1/4 tbsp black pepper

2 tsps or 1 packet mustard

1 tbsp worcestershire sauce

1 cup oats cereal

1/2 cup chopped onions

1/2 cup chopped bell pepper

1 1/2 lbs extra lean ground beef

5 oz fat free evaporated milk

8 oz tomato sauce

Directions

1.	Mix all ingredients until thoroughly blended.
2.	Shape into large ball and place in 9" pie plate.
3.	Make a hole in center completely through to plate.
4.	Place in microwave and cook to internal temperature of 70 °F (165 °C).
5.	Remove from microwave and drain any grease.
6.	Allow to stand about 10 minutes before slicing and serving.

Nutrition summary

There are 261 calories in 1 serving of Microwave Meatloaf.

Calorie split: 38% fat, 18% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

261

% Daily Values*

Total Fat

10.79g

14%

Saturated Fat

3.896g

19%

Trans Fat

0.29g

Polyunsaturated Fat

1.2g

Monounsaturated Fat

4.312g

Cholesterol

310mg

103%

Sodium

234mg

10%

Total Carbohydrate

11.61g

Dietary Fiber

1.3g

Sugars

6.33g

Protein

27.69g

Vitamin D

0mcg

Calcium

108mg

Iron

4.34mg

24%

Potassium

591mg

13%

Vitamin A

177mcg

20%

Vitamin C

12.4mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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