Microwave Meatloaf
Tasty meatloaf that works for Phase 2 of the South Beach diet.
Servings: 8
Average Rating: Average FatSecret member ranking
  1. Mix all ingredients until thoroughly blended.
  2. Shape into large ball and place in 9" pie plate.
  3. Make a hole in center completely through to plate.
  4. Place in microwave and cook to internal temperature of 70 °F (165 °C).
  5. Remove from microwave and drain any grease.
  6. Allow to stand about 10 minutes before slicing and serving.
Nutrition summary
There are 261 calories in 1 serving of Microwave Meatloaf.
Calorie split: 38% fat, 18% carbs, 44% protein.
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