Bean Salad
Average Rating
1.0 Average FatSecret member ranking
A tasty bean salad that's great for a barbecue.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. In a large bowl, combine the cooked barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
2. To make dressing in a small bowl, whisk together oil, vinegar, honey, garlic, salt and black pepper. Pour over salad and toss well.
Nutrition summary
There are 284 calories in 1 serving of Bean Salad.
Calorie split: 37% fat, 52% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
1.043g
5%
Trans Fat
0g
Polyunsaturated Fat
4.395g
Monounsaturated Fat
5.988g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
38.34g
14%
Dietary Fiber
7.7g
28%
Sugars
4.3g
Protein
7.67g
Vitamin D
-
Calcium
40mg
3%
Iron
2.32mg
13%
Potassium
380mg
8%
Vitamin A
8mcg
1%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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