Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 1 hr |
1. | In a pot, heat oil and cook onions until glassy. |
2. | Add lentils and mix well. |
3. | Add tomatoes, tomato soup and stock and bring to the boil. |
4. | Reduce heat, cover and simmer for 45 minutes or until lentils have broken down. |
5. | Add coconut milk and chili sauce. |
6. | Reheat and season with salt and pepper. |
There are 264 calories in 1 serving of Tomato and Red Lentil Soup.
Calorie split: 34% fat, 49% carbs, 17% protein.
|
Serving Size | 1 serving |