Milk (Whole Milk)

Other common serving sizes
Calories
179
Fat
9.72 g
Carbs
13.51 g
Protein
9.63 g
There are 179 calories in 299 grams of Milk (Whole Milk).
Nutrition Facts
Serving Size 299 g
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
5.576g
28%
Trans Fat
-
Polyunsaturated Fat
0.583g
Monounsaturated Fat
2.428g
Cholesterol
30mg
10%
Sodium
120mg
5%
Total Carbohydrate
13.51g
5%
Dietary Fiber
0g
0%
Sugars
15.73g
Protein
9.63g
Vitamin D
3mcg
15%
Calcium
338mg
26%
Iron
0.09mg
0%
Potassium
428mg
9%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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