French Mushroom Soup

Average Rating
3.0 Average FatSecret member ranking
A warming, super healthy mushroom soup.
Servings Prep Time Cook Time
8 0 mins 0 mins

Ingredients

Directions

1. Soak the dried mushrooms in 2 cups warm water for 30 minutes. Save the liquid, and rinse the mushrooms several times. Chop them.
2. Chop the onion, leek, carrot and fresh mushrooms. Sauté in butter with the dried chopped mushrooms.
3. Add the remaining water and the chopped tomatoes. Also add the mushroom water, after straining it through a coffee filter.
4. Add a bay leaf, salt and pepper to taste. Bring soup to a boil, and then let it simmer till carrots are soft.
5. Stir in the milk. Serve.
6. Note: you can also add chopped fresh dill and parsley.

Nutrition summary

There are 71 calories in 1 serving of French Mushroom Soup.
Calorie split: 23% fat, 61% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
1.116g
6%
Trans Fat
0g
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.471g
Cholesterol
5mg
2%
Sodium
44mg
2%
Total Carbohydrate
12.34g
4%
Dietary Fiber
2.2g
8%
Sugars
4.84g
Protein
3.3g
Vitamin D
5mcg
26%
Calcium
30mg
2%
Iron
0.8mg
4%
Potassium
416mg
9%
Vitamin A
73mcg
8%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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