Milk (Whole Milk)

Other common serving sizes
Calories
218
Fat
11.8 g
Carbs
16.41 g
Protein
11.69 g
There are 218 calories in 363 grams of Milk (Whole Milk).
Nutrition Facts
Serving Size 363 g
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
6.77g
34%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
2.948g
Cholesterol
36mg
12%
Sodium
145mg
6%
Total Carbohydrate
16.41g
6%
Dietary Fiber
0g
0%
Sugars
19.09g
Protein
11.69g
Vitamin D
4mcg
18%
Calcium
410mg
32%
Iron
0.11mg
1%
Potassium
519mg
11%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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